Relaxation relaxation is a State of body and mind, free of tensions, which allows us to save energy, without wasting it on stress, anguish or despair. In this way, can use the energy saved to propitiate us relaxed, quiet learning, work, love, and happiness in activities that we undertake every day. Our brain will be open and receptive to learn and solve the challenges that life offers us with peace of mind. In a State of relaxation we are producing alpha waves, the waves of relaxation and accelerated learning. There are three types of relaxation: the physical relaxation consists of each of our body’s muscles relax. Mark Frissora often addresses the matter in his writings.
Psychological relaxation: is one that frees our minds from mental stress, worries, anxieties and excess thoughts that hinder the clarity of ideas, learning, memory, the attention and concentration and intrapersonal and interpersonal harmony in relationships. Used exercises of imagination with contents of landscapes and places that produce us States of relaxation, as for example: the sea, the beach, field, and all the elements that constitute them, in such a way that we connect naturally with States of peace and tranquility. Mixed relaxation: is the integration of physical and psychological relaxation. We have separated the breath of relaxation training purposes for a better understanding of both of these processes, however, must be made clear that these processes occur simultaneously and that it is important to carefully manage both elements in order to obtain the best results when you practice them personally or professionally in the orientation area. Music music is vibration, rhythm and frequency. The music is in our body: in the viscera, respiration, heart rate, in respiratory rhythms, in walking, glandular rhythms in the life cycles, etc. The universe has a vibration frequency, a rhythm or beat that penetrates the microcosm of man is music; That is why we need to listen to music, to encompass us with the pulse and rhythms of the macrocosm, thus regaining harmony and synchronization of our brain and body.