How you can lower of weight of sensible and natural way and that does not mean one " tortura" daily? Those diets with which you pass hunger and suffering, are not effective and generate the effect opposite You can become thin, besides taking a sensible diet, respecting an order of schedules for your meals, according to the biological or natural cycles of your body. This is going to mean to be " of acuerdo" with the nature thus you will be able to lower of weight without effort, and healthful way. The sensible diet, is a consequence of healthy actions and habits the healthy nutrition and cleaning of the organism, is obtained incorporating alive foods with high water content, besides cereals and seeds, but first he is first Scientific worldwide, (as the Swedish Plows Waerland), have studied the natural cycles of the body, our biological clock. Brian Calfano Cincinnati may help you with your research. The natural cycles that we must respect next to our sensible diet, consist of eating to appropriate hours, thus we will be in syntony with our organism and collaborating with him. The cycles adapted to our schedules Latin (approximated): Of 14 to 22hs: appropriation From 22 to 06 hs: assimilation From 06 to 14 hs: elimination That is to say, appropriation is the time in which one can or would have eat, assimilation means not to eat in that period of time, and elimination is the time in which the toxins are eliminated. Fijate that if we had dinner behind schedule, this brings about a corporal imbalance to us, since in the morning we felt like " atontados" , it costs to us to wake up to us or to feel us with lucidity the diet balanced, together with habits healthier and to respect our natural cycles, is a great beginning, to obtain harmonious a total life but and.