Nutrition is of paramount importance. If the organism is something missing, it is always reflected in the quality and beauty of your body. Skin, hair and nails women are always in sight, as a rule, they were the first suffer the consequences all sorts of health problems. Dry and brittle nails indicate that your body is struggling with lack of essential vitamins. The most common are the lack of protein, iron, calcium and vitamin D. So do not delay, start rescue activities for your nails right now! How does it work? Regular intake of fish rich in omega-3 fatty acids is important not only for health but also for beauty. Thanks to the fatty acids you'll have a healthy, strong and shiny hair and beautiful nails without the scratches and ugly white spots. White spots – a sign that your diet should include zinc, calcium, vitamins A, B and C. Replenish iron stores in the body help the broccoli, spinach, beans, lettuce, and internal organs such as liver. In order to nails were strong and not sloilis must daily consume as much milk products. Positive impact on the health of your nails have become popular "beauty pills" that are beneficial to health and beauty of hair, nails and skin. They can be purchased at any pharmacy, and since they do not pose a threat to our wallets, they can afford each of us. Care. To avoid brittle nails, take calcium and glyukomed previously consulted with a specialist, as fragile and Weak nails – witness a lack of calcium, too dry and brittle – an overabundance of calcium and vitamin deficiencies. Vitamins E and F increase nail growth. Brittle nails be lubricated with vegetable oil, nutrient cream can be made warm oil bath, rub into the nail oil with vitamin A – vitamin enters the plate and the nail is restored. Always use tonics for nails. For the treatment of nails very comfortable, they can be applied even to paint. For example, nutrient balsams are usually applied to the area near the cuticle – in this place the nail more susceptible to useful substances. Manicure only qualitative, well-sharpened tools. Beware of chemistry. It should, at least temporarily eliminate contact of hands with detergent and cleaning products. Getting on the skin and nails, chemical drying them that leads to breakage and other undesirable problems. Need to constantly protect your hands when in contact with chemicals rubber gloves. Always use a nourishing cream for nails.