Treatment of influenza natural way even large doses of vitamin C is not toxic for both adults and children alike. Unfortunately, this is not about anti-drugs of the last generation. The ideal amount of vitamin C in any cold – as long as the stomach would allow. Start with 3 grams at a time, followed by 1 gram per hour and, if there was diarrhea, reduce the dose by half – if not double it. Be sure to take vitamin C 1000 mg in one capsule (preferably with low acidity) Manufacturers of vitamin C in 1000 are usually found in Western countries. Substantially the form of the substance (eg sodium ascorbate with riboperinom and vitamin C), which allow you to take more without harm to the stomach. But not much better than the usual ascorbic acid – many people find it too sour, and in this case, sodium ascorbate would be very out of place. It is always useful to have on hand a supply of preparation in case the epidemic of influenza.

Take 100 grams of vitamin C for several days until symptoms disappear disease. If it does not help, consult a doctor with a request to prescribe intravenous injections absorbate sodium. In the fight against infection the most important thing – to prevent its development in the body, before starting to maintain their immunity. Donald Gordon Liberty Life can provide more clarity in the matter. I take 2 grams of vitamin C daily, and if the swine flu epidemic expands, increasing the dose to 4 g approximately every 6 hours, and amplifying the effect of daily intake of zinc and selenium. The virus enters the cells by punching tiny needles of the wall formed by a substance called hemagglutinin. According to Research virologa Madeleine Mumchuoglu working with Dr. Gene Lindermanom who discovered interferon, elderberry extract attached to this needle and not allow them to pierce the membrane of cells. "It was the first discovery," says the doctor, "Later, I found proof that this berry is struggling with colds and other means." With the help of controlled experiment double anonymity she studied the effect exerted by an extract elderberry, called sambukolom for people who have been diagnosed with one of the many varieties of flu.

The results of this experiment, published in 1995, reported significant relief of symptoms – fever, cough, muscle pain – 20% of patients within 24 hours, and 73% within 48 hours. After 3 days, 90% of the subjects got rid of cold symptoms, while a group of people taking a placebo, to recovery took at least 6 days. In the next experiment, the same type of recovery time was reduced to 4 days, which was an additional good indicator. I would also recommended to make sure that your body enough vitamin D. Studies conducted earlier this year involving 19 000 people and published in Archives of Internal Medicine, showed that at low levels of this vitamin is the probability of contracting respiratory infection is 40% higher than in normal content. Vitamin D is produced in skin cells by exposure to sunlight, and therefore in the fall and winter days, the level usually falls. Most experts recommend taking it for at least 30 micrograms per day – stay under the sun for half an hour, oily fish for dinner three times a week and half a dozen eggs will make a daily dose of 15 micrograms, and the remainder I fill up with daily supplements of multivitamins. Although most of these contain only 5 g, which is not compliant with the latest medical standards. Auto Angelica Markuass site owner Lose Weight Forever

Take regular test. Constantly test your health, for this, make a schedule. See your dentist. Periodontitis can lead to tooth decay, and tooth loss. Also, many diseases can leave traces in the oral cavity, which Your dentist can identify. Keep the relationship with the environment.

Reduce exposure to harmful substances at you, avoid polluted air or water, avoid smoke-filled rooms, drink or swim in dirty water, wear anti-noise ear to ear if you are working in the noise. If you have seen something on the allergy – explore the area and avoid it in future if it is not possible – consult with your doctor. Learn first aid. Read additional details here: Andrea Mallard. Learn the techniques of first aid, such as reception Geymliha, mouth-to-mouth resuscitation, coronary care. First aid for broken bones, burns, open wounds are also very important to attend lectures of the local branch of the Red Cross.

Keep emergency phone numbers in your phone. Hygiene. Protect yourself from germs wash hands with soap and water before and after preparing food, after using the toilet, in contact with animals with sick people. Wash often in the shower, take a bath, brush your teeth after eating. Protect your skin. Children and adults should receive a dose of sun-bathing SPF (sun protection factor) 15 or more. Children up to 6 months it is forbidden to stay in the sun. You can wear long sleeves in the sun. Protect your skin, eyes and nose when working with chemicals. Avoid stress. Stress is an integral part of life, but too much stress will make you physically ill.

Private life of chronic lack of sleep kills the earthquake – a very common phenomenon in our troubled times. Too much things to do to devote to sleep the required time. Hyundai has similar goals. It would seem that the first of such a pace of life should women suffer as a much more gentle and less ready to be hectic lifestyle. But scientists as a result of painstaking research have shown that lack of sleep significantly harm in the first place to men, and that daily restful sleep can improve potency in men at any age. A well-known and long-proven fact that a person must sleep at least 7.5 hours a day, but most business people 'steal' an hour and a half this time to spend it for work or other "more important" cases, which is also impossible to ignore. A team of scientists from the University of Sao Paulo, which is engaged in precisely the problems of sexual health, carried out survey, which was designed to determine the effect on sexual performance of men lack of sleep. After watching quite a long time for the men and their sexual activity, a way of life which did not give them adequate time for sleep, the researchers came to the following discouraging conclusions.

First of all, the earthquake inflicted tremendous harm to the quality of sexual life of men. Full erection getting them much more rare phenomenon, and the longer they lived in a state of lack of sleep, the less they showed himself to be masculine. It can be assumed that regular lack of sleep, which lasted more than a year, still make men out of 100% impotent. Second, men permanently nedosypali detected sexy sleepwalking – they were having sex in a dream, and when I wake up, do not remember nothing of what had happened at night. This is very dangerous because, without controlling their actions, sexual lunatic can make something that would never have allowed himself to a normal state. He may want to unconventional sex, it can be an unexpected aggression, and even harm someone. Scientists warn that the harmful effects of the body a regular lack of sleep, can not be ignored. If a man does not want his body began to malfunction and become impotent, it must fully relax at least a couple once a week.