Thus can schedule and visualize any dream that we have, we can change our weaknesses to strengths, develop self-esteem, improve interpersonal relationships, reprogram old limiting recordings and castrating of our intelligence, creativity and perception of happiness, as well as expand the perception of themselves and reality. Impact promotes dynamism, attention, learning above all with the help of the relaxation exercises. The suggestopedia aims to improve relations between the subjects of the educational process, on the basis of need to know in detail, both teachers and students; giving meaning to personal experiences, being aware of the limitations and potentialities. This meet itself, coupled with a series of techniques that allow you to control body and mind, achieves States of relaxation and tranquility, which will undoubtedly help to improve the quality of learning relaxation is a direct way to make contact with our body, develop our self-esteem and awakening the internal potentials. Each relaxation session is an opportunity to reaffirm our being, awaken our consciences, and harmonize us with ourselves and with others. Physiologists they discovered, many years ago, that if the person relaxes muscle tension you can’t remember best what they had studied. Therefore within the 1,000 Dynamics program for groups include many dynamics of preparation for learning based on the model of Suggestopedia. Slower heart rate gives the heart, literally, a vacation.

The heart usually beat of sixty to eighty times per minute. Specialists believe that if we could approach more the average of sixty beats per minute, we would be healthier and have greater mental capacity. There are many known methods of relaxation that can eliminate tension and put the body in a State of relaxation. However, scientists came to the conclusion that not enough with relaxation. It should be a relaxation specific to allow leave to mind alert and able to concentrate * references Comoinfluyenlas emotions in the health. Daniel Goleman stress and work.