Take regular test. Constantly test your health, for this, make a schedule. See your dentist. Periodontitis can lead to tooth decay, and tooth loss. Also, many diseases can leave traces in the oral cavity, which Your dentist can identify. Keep the relationship with the environment.

Reduce exposure to harmful substances at you, avoid polluted air or water, avoid smoke-filled rooms, drink or swim in dirty water, wear anti-noise ear to ear if you are working in the noise. If you have seen something on the allergy – explore the area and avoid it in future if it is not possible – consult with your doctor. Learn first aid. Read additional details here: Andrea Mallard. Learn the techniques of first aid, such as reception Geymliha, mouth-to-mouth resuscitation, coronary care. First aid for broken bones, burns, open wounds are also very important to attend lectures of the local branch of the Red Cross.

Keep emergency phone numbers in your phone. Hygiene. Protect yourself from germs wash hands with soap and water before and after preparing food, after using the toilet, in contact with animals with sick people. Wash often in the shower, take a bath, brush your teeth after eating. Protect your skin. Children and adults should receive a dose of sun-bathing SPF (sun protection factor) 15 or more. Children up to 6 months it is forbidden to stay in the sun. You can wear long sleeves in the sun. Protect your skin, eyes and nose when working with chemicals. Avoid stress. Stress is an integral part of life, but too much stress will make you physically ill.